| # | Title | Rating | Length |
|---|
| 1 | Bring It On | 3.5 | 3:57 |
| 2 | Prayer for the Dying- assistant engineer:
- Richard Lowe
- engineer:
- Steve Fitzmaurice , Steve MacMillan, Carmen Rizzo and Tim Weidner
- producer:
- Trevor Horn
- assistant mixer:
- Tom Elmhirst
- mixer:
- Steve Fitzmaurice
- lead vocals:
- Seal
- phonographic copyright (℗) by:
- ZTT Records Ltd. (in 1994), Warner Music Argentina S.A. (in 2009) and WEA International Inc. (in 2009)
- produced for:
- Horn Productions
- recorded at:
- Sarm West Studios in Notting Hill, Kensington and Chelsea, London , England, United Kingdom
- mixed at:
- Sarm Hook End in Checkendon, Oxfordshire, England, United Kingdom
- recording of:
- Prayer for the Dying
- writer:
- Gus Isidore and Seal
| 4 | 5:30 |
| 3 | Dreaming in Metaphors | 5 | 5:51 |
| 4 | Don’t Cry | 4 | 6:17 |
| 5 | Fast Changes | 3 | 5:41 |
| 6 | Kiss From a Rose | 3.85 | 4:47 |
| 7 | People Asking Why | 3 | 4:45 |
| 8 | Newborn Friend | 3.5 | 4:04 |
| 9 | If I Could | 3.5 | 4:16 |
| 10 | I’m Alive | 3 | 4:01 |
| 11 | Bring It On (reprise) | 3 | 1:16 |
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