| # | Title | Rating | Length |
|---|
| 1 | Kryptonite- recording engineer:
- Matt Martone and Paul Ebersold
- producer:
- Paul Ebersold
- assistant mixer:
- Mike Butler
- mixer:
- Toby Wright
- editor:
- Andrew Garver
- bass guitar:
- Todd Harrell
- drums (drum set) and lead vocals:
- Brad Arnold
- guitar:
- Chris Henderson and Matt Roberts
- phonographic copyright (℗) by:
- UMG Recordings, Inc. (in 1999), Universal Motown Records (in 1999), Universal Records Inc. (in 1999) and Universal Republic Records (in 2012)
- recorded at:
- Ardent Studios in Memphis, Tennessee, United States
- mixed at:
- The Record Plant in Hollywood, Los Angeles, California, United States
- part of:
- The Village Voice – The 50 Worst Songs of the ’00s (number: 42) and BILLIONS CLUB
- recording of:
- Kryptonite
- lyricist:
- Brad Arnold
- composer:
- Brad Arnold , Todd Harrell and Matt Roberts
- publisher:
- Escatawpa Songs, Universal/MCA Music Publishing GmbH and Universal/MCA Music Publishing Pty Ltd
| 4 | 3:54 |
| 2 | Loser | 3.65 | 4:25 |
| 3 | Duck and Run | 3.5 | 3:51 |
| 4 | Not Enough | 3.5 | 3:14 |
| 5 | Be Like That | 3.9 | 4:26 |
| 6 | Life of My Own | 3.5 | 3:58 |
| 7 | The Better Life | 3.1 | 3:08 |
| 8 | Down Poison | 3.6 | 4:22 |
| 9 | By My Side | 3.45 | 3:16 |
| 10 | Smack | 2.8 | 2:30 |
| 11 | So I Need You | 3.2 | 3:48 |